empower your transition

Empowering Women in Menopause

Discover the transformative journey of finding strength through therapeutic writing, fitness training, and yoga. Embrace the power within you. Let's rise together!

Our Services

  • The US economy loses $26.6 Billion per year due to lost productivity and menopause related health expenses. Support the women in your workplace with our workshops tailored to your company’s culture and needs.

  • Work with all of us or custom design a combination package of strength, therapeutic writing and yoga. Just you or a group of likeminded friends. Contact us to start building your ideal progam.

  • Join us in a menopause focused retreat where you can learn skills to help you through perimenopause and beyond and meet likeminded people.

  • Want to mark your menopause in a special way? Book us for a Menopause party and set a trend! Bring menopause into the focus it deserves and learn helpful tools and skills in a fun and supportive environment!

Connect with Us

Discover how our team can assist you on this transformative journey. Let us guide you towards empowerment and wellness through therapeutic writing, strength and fitness training, and therapeutic yoga.